Are you in need of Injury Rehab in Brighton? Here at Beatitude we design individual sports rehabilitation exercise programmes specific to your injury and needs, which will help to get you back to your sport, workplace or daily activities stronger and quicker.
The key areas we work on when offering injury rehab in Brighton are:
• Regaining full range of pain free movement.
• Analysing sporting techniques and setting corrective drills.
• Specific balance exercises to regain limb coordination and reaction.
• Stretching exercises.
• Foam roller advice.
• Strength programmes for the specific injury in conjunction with also assessing for imbalances elsewhere (which may be inhibiting your recovery), rectifying them and setting relevant exercises to correct this.
Should you be awaiting surgery, we can set you strengthening sports rehabilitation exercises to help prevent muscle loss. We have found that the sooner you can start sports rehabilitation exercises before and after surgery, the quicker the recovery of muscle tone and strength.
After every Sports Rehabilitation treatment you will always leave with your own bespoke programme, this will then be carefully monitored as treatment progresses. We believe sports rehabilitation is the KEY to the prevention of re-injury.
If you would like to find out more information regarding injury rehab in Brighton or sports rehabilitation then please get in touch today. You can get in touch using our contact form, or alternatively if you would prefer to discuss our sports injury rehab in Brighton over the telephone, then you can do so on: 07890 529969, and a member of our helpful team will be happy to assist you.